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Sussex Fish Demonstration Kitchen

20/Aug/2012

Resident chef Hayley Edwards has teamed up with Sussex Fish to create a selection of delicious dishes to showcase the catch of the day, which will not only taste great but also help you top up your Omega 3. Hayley's menu includes:

Octopus Hvar

Recipe courtesy of D’Issa

This salad is perfect for all seafood lovers, and a very popular dish in the Croatian island of Hvar.

Key ingredients:

Octopus from Sussex Fish

Potatoes from Paul Wheeler (Fresh Supplies) Ltd

Olive Oil from D'Issa

Huss and red wine casserole

Huss is very similar to Monkfish and with its full-bodied texture is perfect for a Casserole.

Key Ingredients:

Huss from Sussex Fish

Red Wine from Borough Wines

Broad Beans from Turnips

Roasted monkfish with bacon

Monkfish is well known for being a very firm and meaty fish and works well with the crisp texture of bacon.

Key Ingredients:

Monkfish from Sussex Fish

Bacon from Rhug Estate

Salt and Pepper from Real France


Join us in the Demonstration Kitchen from 12-2pm on Thursday 23rd August as Hayley cooks up these and other fish-inspired dishes, providing 
cooking tips for eating well all year round.  Full recipe handouts will be available during the demonstration.

 

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OPEN FOR LUNCH

MONDAY-TUESDAY: 10am-5pm

 

FULL MARKET
WEDNESDAY-THURSDAY:
10am-5pm
FRIDAYS:
10am-6pm
SATURDAYS: 8am-5pm

 

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